Bootcamp Class Plan 11/22 and 12/1

Posted: November 22, 2011 in Bootcamp, Class Plans
Tags: ,

I titled this class the “Snowball Circuit” on account of the upcoming holiday season. It is also referred to as a “pyramid” workout. Timing works the same as in a Tabata class. 20 seconds of hard work followed by 10 seconds of rest. The difference in this class is that each exercise builds on the previous. In circuit one you do 20 seconds of bicep curls, then rest for 1o seconds. Circuit 2 starts with bicep curls, rest, then squats for 20 seconds, then rest. Then you will go back again to the bicep curls, rest, do the squats, rest, and then add in tricep kickbacks…. and so on and so forth.

Have fun with this workout! I found that it moved quickly, but was quite a calorie burner if the amount of sweat that was pouring off my brow meant anything. 🙂

Snowball Circuit! (20/10)

Bicep Curls

Bicep
Squats

Bicep
Squats
Tricep Kickbacks

Bicep
Squats
Tricep Kickbacks
Skaters

Bicep
Squats
Tricep Kickbacks
Skaters
Clean to Press

Bicep
Squats
Tricep Kickbacks
Skaters
Clean to Press
Alt Side Plank

Bicep
Squats
Tricep Kickbacks
Skaters
Clean to Press
Alt Side Plank
Pushups

Bicep
Squats
Tricep Kickbacks
Skaters
Clean to Press
Alt Side Plank
Pushups
Side Burpees

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