For Those Dairy Haters Out There….

Posted: January 5, 2012 in Health, Healthy Tips, Nutrition

Scientists in Canada found that people who consumed more than 600 milligrams of calcium a day—roughly the amount in 2 cups of milk, a cup of broccoli, and a half cup of cottage cheese—had lower body fat than those who consumed less than 600 milligrams a day.

It is important to consume low-fat, hormone-free versions of dairy products. And if your system has a difficult time digesting lactose, look for foods with a high calcium level (broccoli, kale, spinach, black beans, salmon, and almonds are a few….).

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