Talking pounds….

Posted: February 3, 2012 in Health, Healthy Tips, Nutrition

There are many, many more important things in life to focus on than the scale!! This picture names just a few!

That being said, there is nothing wrong with wanting, working for, and putting time/focus into getting a strong and beautiful body. But remember, you are much better off monitoring how you feel, how you look in the mirror, how your clothes fit, and how you are performing in the gym if you want to gauge progress. They are all more accurate than the scale!


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