Session 2 – Class 3

Posted: February 9, 2012 in Bootcamp, Class Plans, My Workouts

Here are the intervals for Tabata this week. Be sure to warm up your muscles before you begin the intervals by jogging in place or doing some jumping jacks. It is also important that you follow your workout with some cool down stretches.

If you take my class twice a week, adding one more workout sometime between Thursday and Tuesday would really make a big difference in your fitness level!

    Tabata
    Set 1:

– Skaters
– Toe Reach Crunches

    Set 2:

– Spartan Squat Lunge
– V-Sit Rows

    Set 3:

– One-Leg Cross Hops
– Tricep Dips

    Set 4:

– Straight Leg Deadlift
– Tricep Pushups

    Set 5:

– Elbow Side Plank Hold/Press
– Bucket Shoulder Sequence

    Set 6:

– UFC’s
– Elbow Plank Shoulder Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s