Session 2 – Class 3

Posted: February 9, 2012 in Bootcamp, Class Plans, My Workouts

Here are the intervals for Tabata this week. Be sure to warm up your muscles before you begin the intervals by jogging in place or doing some jumping jacks. It is also important that you follow your workout with some cool down stretches.

If you take my class twice a week, adding one more workout sometime between Thursday and Tuesday would really make a big difference in your fitness level!

    Set 1:

– Skaters
– Toe Reach Crunches

    Set 2:

– Spartan Squat Lunge
– V-Sit Rows

    Set 3:

– One-Leg Cross Hops
– Tricep Dips

    Set 4:

– Straight Leg Deadlift
– Tricep Pushups

    Set 5:

– Elbow Side Plank Hold/Press
– Bucket Shoulder Sequence

    Set 6:

– UFC’s
– Elbow Plank Shoulder Press

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