Tuesday 2/28

Posted: February 28, 2012 in Bootcamp

We did it!!! Calories burned today -368! I am so amazed! I knew it would be a great calorie burning workout, which means that it would be a TOUGHIE to finish, but we did it! Yay for us!!!!

I am going to ballpark that when the calories burned during the mat work are added into the mix we are near, if not surpassing the 400 mark!

Here are some words of wisdom/encouragement for you all. First off, we are halfway through this session. This is a great time to stop and take a moment to reflect on how far you have come since that very first (painful) class. Some of you may be feeling different. Perhaps the numbers on the scale are changing for the better. MAybe your weights aren’t as heavy as they used to be for you. Maybe your clothes are looser. Maybe you are finding it easier to get up that flight of stairs at work. Maybe you are starting to notice that instead of dreading a workout, you are looking forward to it. These are all of the things that exercise and making healthy choices bring into our lives. And guess what? The more you put into it, the greater the return. It is that easy.

So I will leave you with one more “Yay!!”. I am so proud of you guys!

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