Being Skinny Fat

Posted: March 2, 2012 in Health, Healthy Tips

Skinny Fat – Article by CrossFit Southbay

This is a great article that really gets into the “bulking up” myth. The author is a CrossFit trainer. CrossFit is a fascination of mine. I would love to CrossFit train someday soon. But the article itself really has nothing to do specifically with CrossFit, but with how people view the scale and give a few great visual examples of “skinny” girls and “fit” girls. I must admit that I have had my own mental struggles/barriers with the scale. Articles like this really put me back on track and in a healthy mindset about health and fitness.



If you choose to read the article let me know your thoughts about it in the comments. This is a topic that always seems to hit a chord with people.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s