Session 3 – Week 1 Class Plan

Posted: April 23, 2012 in Bootcamp, Class Plans, My Workouts

Here is the workout for last week. This is a great workout to turn to if you are looking to return to working out after a break or if you are new to working out. The moves are basic which will allow you to focus on proper form. This is also a great workout to turn to if you are looking to test out heavier weights.

As always, remember to warm up before and cool down after with some stretching!
Here is an online Tabata timer for you to use. It is automatically set up to the way my class is run, so just hit Start and get to your workout!

Tabata (20 seconds of work/10 seconds of rest)
– Basic Squat
– Bicep Curl

– Basic Front Lunge (switch leg)
– Tri-cep Kickbacks

– Jumping Jacks
– Basic Plank

– Knee Thrusters
– Hinged Front Row

– Mountain Climbers
– Glute Bridge

– Calf Raises
– Kick-Butt Jog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s