Eat for life

Posted: April 30, 2012 in Health, Healthy Tips, Nutrition, Whole Foods and Organics

Just as the body heals itself from a skinned knee after a child falls off of his or her bicycle, it has the same capability to heal itself on the inside. We spray antiseptic and cover a wound with bandages to help the body do its job to heal in the case of a scrape or cut. In the case of internal illness, we have ability to help the body do its job by feeding it foods that work as fuel. Vegetables and fruits are full of vitamins and minerals that the body needs to repair and grow and improve. If you starve yourself of these very essential nutrients, your body cannot do what it needs to do to keep itself functioning properly. This is when diseases take over. Be in control of your own body!

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