Class Plan – 5/1 and 5/3

Posted: May 1, 2012 in Bootcamp, Class Plans

Tabata(20 seconds on and 10 seconds of rest)

Set 1
– One leg plank lunge in and out
– Toe reach crunch

Set 2
– side lying db leg lift
– one leg weighted squat

Set 3
– Plank to downward dog
– bicycles

Set 4
– Renegade Row
– Crunchy frog

Set 5
– Dragon pose, arm raise
– Bicep curl to shoulder press

Set 6
– dancing crab
– fast squat row

You know what is next!

Cardio Blast (30 seconds on and 10 seconds off)
Run (4x) – drop to plank/press
Low Jacks
Double unders
Frog hop ups
Half burpees
Long jump, back, back
Front kicks
zigzag

Best way to face this devilish set is to pick a steady pace and stick with it. Find your “zone” and get r’ done! You will feel better afterwards if you stick with it. You will be surprised how much you can get your body to do for you if you give it the chance!

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