Calories Burned – 5/24

Posted: May 25, 2012 in Bootcamp

We made it through a very warm class tonight! I don’t know about you, but when I got home I was pretty much spent on energy. That heat can really knock the life outta ya! Be sure to drink a lot of water today as your body will need it in its recovery efforts. You shouldn’t be too sore, but if you are the water will help with that as well.

We burned 465 calories, and I am going to say that is probably a pretty accurate estimate for the exercises that we did. You guys all really pushed yourselves and I am super proud of you! I hope you all have a fantastic holiday weekend! Enjoy these gorgeous temperatures!!!

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