Archive for June, 2012

Well the crops are a-changin!


As you can see, I have a lot of veggies to prep this week! Four heads of lettuce, kale, garlic, turnips, beets, Russet potatoes, peas, and a ton of garlic scapes to cut and freeze. A friend just shared a garlic scape pesto recipe with me which I am very excited to try out. I definitely have enough to experiment with!

Here is the recipe if you would like to give it a try!

β€Ž8oz of scapes cut in 1 inch pieces
Process them with 1 cup of olive oil
2 cups parmesan cheese, and
1/2 cup lemon juice

I’m going to try it out in the next couple of days. I will let you know how it turns out!

Anyone out there have a home garden they are tending to this summer? How are they coming? I picked my first four tomatoes from my tomato plants yesterday. They are so delicious!

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So you just came home from a killer Bootcamp class. You are sweaty. You are tired. Most of all, you are hungry! Here is a yummy and easy recipe for one of my favorite after-workout snacks. These are protein bars, and they are homemade. Store bought protein bars are okay in a pinch, but not only are they are highly processed, they also are full of refined sugars and high in calories. This is a healthier (and tastier) alternative!

Dry ingredients
2 cups Old Fashioned Oats
1 cup chocolate whey protein powder (I use Pure Protein brand. It is low in sugars and calories and super yummy!)
1 cup cranberries
1 cup almonds slivered
1/4 cup cinnamon

Wet ingredients
1/4 cup applesauce unsweetened
1/4 cup dk choc chips unsweetened
1/2 cup pb (or almond butter)
1/4 c honey
1/4 c almond milk
2 tbsp vanilla extract

Combine and microwave wet ingredients in the microwave 30 seconds. Stir. If not combined completely, microwave again and stir.

Combine dry ingredients in a large bowl. Incorporate wet ingredients into the dry ones. Press into a lightly greased 8×12 baking dish. Freeze for 20 min. Cut into bars. Store in freezer.

After making this recipe a bunch of times I have perfected the method some. The mixture is very gooey when all complete and sticks to everything. I stick my hand in a ziplock baggie and spray it with oil. I use this to pat down the mixture into the pan.

You MUST freeze this for 20 minutes before cutting. It is just a bloody mess if you try to rush it. Also, if you happen to forget about the pan in the freezer before you cut them up for storage (this may or may not have happened to me a few times), just pull the pan out and let it sit on your counter for 5-10 minutes until it thaws out some.

I hope you try these! They really are good and they are fantastic for you too! Lots of protein to repair those muscles!!!!

My workout for today

Posted: June 25, 2012 in My Workouts

I am just not feeling up to doing my usual Insanity workout tonight. My motivation is low, and I just can’t seem to pep myself up! Because I know me pretty good, I have decided not to push myself through a workout that I know I am not mentally prepared to give 100% to, I have decided to search the Google-Machine for an alternative for tonight. Just because I am not excited to do what I have planned, does not mean that I am not going to workout. If you find yourself feeling “ho-hum” about what you are “supposed” to do for your training for the day, switch it up! Be flexible! Chances are your body is trying to tell you that you need a little bit of a change πŸ˜‰

So, here is what I will be doing for my workout once my kids decide to go to sleep….

Source: goo.gl via Crissy on Pinterest

Found this on Pinterest. LOVE Pinterest for workout inspirations as well as for inspiration in other areas of my life. If you haven’t checked it out yet, it is definitely a must!

I have written in previous posts about my veggie share at Thorpes Organic Family Farm.

Well, it has been three weeks of travels to the farm once a week to get my share of freshly picked (they pick the day of your pickup, can’t get fresher than that!), organically grown veggies. So far, I must report that I am in LOVE. The farm itself is so well organized for pickup. I literally am there for minutes gathering my goodies. To my delight I was able to pick an unlimited amount of peas from the fields myself twice already. I cannot wait until I am able to do this with veggies like tomatoes and squashes come fall! I have already frozen enough garlic to last my family quite awhile. I must say here how grateful I am that I scooped up a vacuum sealer back in December. It was a great deal and I figured it may come in handy some time, boy was that an understatement! My next scheduled purchase is a salad shooter – if you know me and knives, you know why this is a necessity πŸ˜‰

I will take a picture of my goodies each week and post them for you to drool over. Right now, the variety is limited as it is still early in the season. I must say though that usually, I spend about $55 a week on veggies and fruits for my family at the grocery store. Some I buy organic and some I do not. Since the veggie share started I have been spending half that, which is great, and I hope that will only get better as time goes on.

First… here is a picture of my two boys. I talk about them from time to time. They are the loves of my little life. And really, how stinkin’ cute are they?

Now on to my veggies….

We picked over 15lbs of peas this week, no thanks to my youngest son. He ate more than he picked in the fields. But he is cute. So he can stay for another week πŸ˜‰

And here is the pea field…

So far, I am Über happy with the farm… I can’t wait to see what I get to bring home this week! Stay tuned for the update!


Here it is! First workout of the summer all planned out for you, all you have to do is find 30 minutes (or so) and a spot in your house to work up a sweat! I know that you can do this! Today, and for the rest of the summer until I see your pretty little faces again in the fall!

Here is the workout. It is a traditional Tabata format with 20 seconds of hard work followed by 10 seconds of rest. Really try to push yourself during the 20 seconds, you want to raise that heart rate and really challenge your muscles while you can. Remember, it is only 20 seconds!!!!

I linked explanations of individual exercises that I thought you may need further explanation for. If there is one I missed, email or comment here and I will link it up!

Here is a link to an online Tabata Timer

Warm- Up – be sure to stretch out some and do a little jogging before you begin your workout!

    Tabata (20/10)
    Set 1:

– Fast High Knees (push yourself!!!!)
– Bicep Curls (Really crunch those elbow-pits at the top and fully extend your arm down) – Use a heavier weight for this

    Set 2:

Plie Squat With a Dumbell Upright Row (squat down and drop arms in front of you holding your dumbbells. On the way up, bring those weights up toward your chin keeping your elbows out wide.)
Skaters

    Set 3:

Tricep Dips (do these either on the floor like we do in class, or you can use a coffee table, chair, or aerobic step if you have one)
Plank Jacks! (hold a low plank on your elbows and move those legs in and out like you are doing jumping jacks. Keep that butt down and SQUEEZE people!!!)

    Set 4:

– Over the Chair
– Suicides

    Set 5:


Hinged Tricep Kickback (use a lighter weight for this one)
Shoulder Press Up

    Set 6:

– Alternating Forward Lunge (to increase difficulty, hold dumbbells in your hands)
– Pushups

    Bonus!

– 50 crunches!!! You can do it!

After your workout be sure to do some stretching to cool down and bring that heart rate down. Your body worked hard for you, treat it well!!!!

Do this workout 3 times this week!

Soda is bad! Here is why…

Posted: June 11, 2012 in Health, Nutrition

We are quickly approaching the end of Bootcamp for the Spring. I cannot believe how quickly this session has flown by! The end really snuck up on me! I am very sad that we will not be holding Bootcamp over the summer, but considering the few super hot days we had to workout in, it may be for the best πŸ˜‰ We were all quite a sweaty sight I am sure! Class will return in the Fall (with yours truly), and I will be armed with new ideas to make us all stronger individuals!

In the meantime, 6 weeks is a looong time to let pass by without a good workout! I don’t plan to leave you laying around in the summer sun with nothing to do. Each week I will post a workout on my site. I will structure the workouts like I would a typical Tabata class. I will post a quick warm up for you to do. I will post 6-7 couplets, with explanations to the moves. Do the normal 20 seconds of work with 10 seconds of rest, unless I say otherwise. I will include a link to an online Tabata Timer. You can bookmark it and use it for your workouts. If you have a Smartphone, there are a lot of free Tabata timer apps you can use as well. If you are die hard and want your very own super-sweet Tabata timer, you can purchase your own HERE for $20. When you think of the money you will save on a gym membership, $20 is a steal! It is probably the ONLY piece of workout equipment that I cannot do without.

It is my suggestion to you that you do the posted weekly workout, at a minimum of twice a week, on Tuesday night and Thursday night, just as you would if it was an actual class (minus the nonsensical banter coming from me in the front of the room). Adding in a third night would be optimal though and would make me very happy πŸ™‚

If there are any questions about the exercises, or anything else for that matter, you can always leave a comment or email me personally. I am always excited to see emails and comments from my people!

In addition to thinking about your workout situation during our 6 week hiatus, I have also been thinking about what I will be doing to challenge myself fitness wise. I am currently on the second half of the Insanity program, so by the time the session wraps up it will be just about over. I am planning on attending at least one Pilates class a week which will be held at Frontier Middle School on Monday and Wednesday nights at 6pm. I would LOVE to see some friendly boot-campers there beside me! I am going to shoot for two, but with the kiddos home from school, realistically, it may not happen every week.

Along with Pilates I am going to do the workout that I post each week. I will do that workout three times, on Tuesday, Thursday and Saturday (or Friday, depending on my weekend schedule of keep-the-kids-busy-and-entertained activities).

I also plan to add in another workout program like Insanity to the mix. Mike has been hinting that he wants to do P90X again (because once is apparently not enough for him). I may be seeing a lot more of Tony Horton in my living room in the months to come. More Tony on the TV inevitably means more “Tonyisms” in my brain… “Do your best and forget the rest.” and “Man-o-manischewitz!” Sigh….

Anyway. These are my plans to keep myself busy and fit through the summer. I would love to hear your plans! Anyone signing up for a race or starting up a new workout genre? Share away!