Summer Workout – Week 2!

Posted: July 1, 2012 in Bootcamp, My Workouts

So who is actually doing these with me??? I hope at least some of you!
If you have any questions, comments, or just want to say hi, please email me or comment….
Hope your summer is going great!

Here is this weeks workout. It is a traditional Tabata format with 20 seconds of hard work followed by 10 seconds of rest. Really try to push yourself during the 20 seconds, you want to raise that heart rate and really challenge your muscles while you can. Remember, it is only 20 seconds!!!!
I linked explanations of individual exercises that I thought you may need further explanation for. If there is one I missed, email or comment here and I will link it up!
Here is a link to an online Tabata Timer
Warm- Up – be sure to stretch out some and do a little jogging before you begin your workout!
Tabata (20/10)
Set 1:
– Regular Jumping Jacks (push yourself!!!!)
Bent-Over Row
Set 2:
Bicycle Abs
High Plank (with overhead punch) (be sure to keep your hips parallel to the ground. Squeeze your butt!!!!)
Set 3:
Heisman
Backward Step Lunge, with optional knee lift
Set 4:
Jab Punches (increase difficulty by holding LIGHT weights in hands.) Do these holding a LOW squat position
– Wall Sit – get those thighs parallel to the floor!!! Hold a heavy dumbbell over your head for added difficulty
Set 5:
Sumo Squat with a side kick
– Hold Boat Pose
Set 6:
Jumping Lunges (modify this by taking out the jump)
Mountain Climbers
Bonus!
Low Jacks for ONE MINUTE!!! Push through this last minute. You can do it!!!!
After your workout be sure to do some stretching to cool down and bring that heart rate down. Your body worked hard for you, treat it well!!!!
Do this workout 3 times this week!

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