New Fall News!!!!

Posted: August 12, 2012 in BodyCombat, Bootcamp, Les Mills, My Workouts, Sh'Bam

A lot has been going on with me behind the scenes lately and I think that it is about time I shared some secrets with you all!

First off… if you have received your new Fall/Winter brochure for BodyShaping you may have noticed that yours truly is in not one, but TWO photos! I told my mom that I would make it into print someday… 😉

Other than my brochure debut, which let’s face it, is news enough in and of itself…. did anyone notice the new classes that Bodyshaping is offering? Namely the two Les Mills classes, Sh’Bam and BodyCombat. I have been training to instruct these classes and let me tell you these classes are AWESOME and I will be teaching both the Tuesday and Thursday classes in Orchard Park this Fall. I seriously cannot wait to show you all what the classes are all about. Be ready for some previews in Bootcamp!!!

To describe the classes –

BodyCombat is a high-energy cardiovascular class that combines moves from a range of martial arts disciplines. The class not only increases your fat -burning potential, but it also improves muscle coordination, strength, flexibilty and agility. It is intense and it is super fun. The music is SO hot too…. I cannot begin to convey to you the layers of love that I have for this class. Literally I am giddy with anticipation.

SH’BAM is a dance-centered workout and it is the perfect way to shape up and let out your inner star — even if you’re dance challenged. Ahem…. Now, I have made it public knowledge that I am not so much a “dancer” and unless I have had a few drinks there is no way you will catch me shaking anything in front of a crowd. Well, guess what!? I am swallowing my words (and my pride) and I am actually very excited to present Sh’Bam to you all. It really is just a fun, carefree workout that really lifts the spirit. It is a great class to take with a friend and just let loose and have fun! While you (and I) are shaken your tooshie to hot music tracks, you will be burning calories, toning muscles, and polishing up some serious dance-move-ammo for the next wedding you are invited to.

The even better part to all of this is the first two weeks of BodyCombat classes will be F-R-E-E, free! Come by, check out the class, learn the moves and kick some ass for FREE!!!! You cannot go wrong with that! The free classes provide you guys with a taste of all the awesomeness that BodyCombat has to offer and hopefully gets you guys to spread the word to your friends, family, and coworkers as well. Bring them all!!! Did I mention its free???

Here are the BodyCombat and Sh’Bam promo videos for you to check out…. let me know what you think!!!!

So my Fall teaching schedule will go something like this…

Mondays – Pilates 5:30 at DaniFit
Tuesdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby
Thursdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby

I hope that you will come and partake in the free classes and bring friends with you to join in on the fun. This is a new program that I am really excited to be able to represent. Les Mills is HUGE worldwide. Bodyshaping and I need you to spread the word to your friends and family….

Thank you all so much!!!


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