Fantastic class tonight!

Posted: September 25, 2012 in Bootcamp

Great class tonight Bootcampers! You all did great!

Your legs may be a little (or a lot) sore come tomorrow and into Thursday morning. That is normal and expected. Be sure to keep moving, laying around all day will only make them feel stiffer and heavier. Drink lots of water give yourself a big pat on the back! Week one of bootcamp is down in the books as a great one! We even danced a little!

We will be doing the same class on Thursday. I assure you that you won’t be as sore after Thursday as you may be now. Muscles adapt quickly.

Please feel free to ask me any questions that you may have now or anytime during the session. I am here for you!
My email is sradomski@gmail.com

Class on Thursday will start at 7:15.
Tuesdays we will begin at 7:05

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