Archive for the ‘Les Mills’ Category

Where am I going to be at this week? Check out my class schedule. Try out something new this week! Why not??

Monday, 7pm Sh’Bam at Windom Community Church
Tuesday, 7pm Bootcamp at Highland Elementary School in Derby
Thursday, 7pm Bootcamp at Highland Elementary School in Derby
Saturday, Body Combat at 9am and Sh’Bam at 10am

There is a class for everyone! I hope to see some of your faces in a new class this week!

Upcoming classes!

Posted: September 24, 2012 in BodyCombat, Bootcamp, Les Mills, Sh'Bam

Highland Bootcamp tomorrow at 7pm!

New class – no more basics review!
Be ready to dance and kick and punch a bit too 😉

Wednesday our free previews for Sh’Bam and Combat continue.
Class at Windom Community Church at 9 and 10 am. Ill be there waiting to workout with you bright and early!

There are also Saturday classes at Windom. Combat and Sh’Bam, 9 and 10am!

THEY ARE FREE!!!!!!
Try it out, you will love it!

SCHEDULE CHANGE!!!!!

Next week starts the new fall fitness schedule for Bodyshaping including some FREE fitness classes! Here is where I will be (and what is free)!

Monday – Sh’Bam 9am, Combat 10am and then Combat 6pm and Sh’Bam 7pm – all are FREE!
Tuesday – Bootcamp at 7pm
Wednesday – Sh’Bam 9am, Combat 10am and then Combat 6pm and Sh’Bam 7pm – all are FREE!
Thursday – Bootcamp at 7pm
Saturday – Combat 9am, and Sh’bam 10am – both FREE!

Space is limited so let me know or call the Bodyshaping office to reserve your spot 🙂

Combat and Sh’Bam classes are being held at:
Windom Community Church
3766 Abbott Road
Orchard Park, NY

Bootcamp will be held at:
Highland Elementary School
6745 Erie Road
Derby,NY

My class schedule is about to be expanding quite a bit and I want you all to know exactly where I will be, when I will be there, and what I will be teaching.

YOU DO NOT have to be registered for a class to take it. Walk-ins are always welcome! So if you happen to be home early for work, or a friend is over and you feel like popping in to see me, which really, I know must happen ALL of the time 😉 – come on by!

Each week I will be putting up a “Come SWEAT with me” post that will tell you where I will be the following week. I will also be posting this on Facebook, so if you are on Facebook come and “friend” me @Stephanie Little Radomski.

So next week we ease back into a regular workout routine. Nothing crazy just yet.

Monday – 5:30 Pilates at Dani-Fit
Tuesday – 7pm Bootcamp at Highland
Thursday – 7pm Bootcamp at Highland

A lot has been going on with me behind the scenes lately and I think that it is about time I shared some secrets with you all!

First off… if you have received your new Fall/Winter brochure for BodyShaping you may have noticed that yours truly is in not one, but TWO photos! I told my mom that I would make it into print someday… 😉

Other than my brochure debut, which let’s face it, is news enough in and of itself…. did anyone notice the new classes that Bodyshaping is offering? Namely the two Les Mills classes, Sh’Bam and BodyCombat. I have been training to instruct these classes and let me tell you these classes are AWESOME and I will be teaching both the Tuesday and Thursday classes in Orchard Park this Fall. I seriously cannot wait to show you all what the classes are all about. Be ready for some previews in Bootcamp!!!

To describe the classes –

BodyCombat is a high-energy cardiovascular class that combines moves from a range of martial arts disciplines. The class not only increases your fat -burning potential, but it also improves muscle coordination, strength, flexibilty and agility. It is intense and it is super fun. The music is SO hot too…. I cannot begin to convey to you the layers of love that I have for this class. Literally I am giddy with anticipation.

SH’BAM is a dance-centered workout and it is the perfect way to shape up and let out your inner star — even if you’re dance challenged. Ahem…. Now, I have made it public knowledge that I am not so much a “dancer” and unless I have had a few drinks there is no way you will catch me shaking anything in front of a crowd. Well, guess what!? I am swallowing my words (and my pride) and I am actually very excited to present Sh’Bam to you all. It really is just a fun, carefree workout that really lifts the spirit. It is a great class to take with a friend and just let loose and have fun! While you (and I) are shaken your tooshie to hot music tracks, you will be burning calories, toning muscles, and polishing up some serious dance-move-ammo for the next wedding you are invited to.

The even better part to all of this is the first two weeks of BodyCombat classes will be F-R-E-E, free! Come by, check out the class, learn the moves and kick some ass for FREE!!!! You cannot go wrong with that! The free classes provide you guys with a taste of all the awesomeness that BodyCombat has to offer and hopefully gets you guys to spread the word to your friends, family, and coworkers as well. Bring them all!!! Did I mention its free???

Here are the BodyCombat and Sh’Bam promo videos for you to check out…. let me know what you think!!!!

So my Fall teaching schedule will go something like this…

Mondays – Pilates 5:30 at DaniFit
Tuesdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby
Thursdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby

I hope that you will come and partake in the free classes and bring friends with you to join in on the fun. This is a new program that I am really excited to be able to represent. Les Mills is HUGE worldwide. Bodyshaping and I need you to spread the word to your friends and family….

Thank you all so much!!!