Archive for the ‘Sh’Bam’ Category

1) PLEASE CALL AND REGISTER if you haven’t done so already! Spots are filling up! Classes are always packed in January – I don’t want any of my “regulars” to be left in the cold!

2) It looks like Highland Bootcamp will NOT be starting this week. Class will start the week of the 14th. I will update my site here with new information as I get it. This is a school-scheduling conflict that wasn’t expected. Sorry for the inconvenience!

When classes are held at a school, we are kind of at the mercy of the school scheduling. THANK YOU as always for being so understanding. This is another reason to register with the office for classes as soon as possible. Automated calls are made regularly to update those who are registered about changes like these. Being registered means staying informed!!!

As always, feel free to email me with any questions you may have.

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January Class News

Posted: December 28, 2012 in BodyCombat, Bootcamp, Sh'Bam

I hope that you all had a great holiday! I hope that the past couple of weeks have been filled with a lot of fun, family time. I have taken a “break” from group fitness the past two weeks in order to recover from the Fall session at Bodyshaping – both mentally and physically. I definitely needed this break…. I was getting tired there for a second!

So here is are some pictures of my family on Christmas Even before we headed to church. Of course we are not all in one picture as someone had to take the picture.

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Bodyshaping classes will be starting up the week of January 7th. If you are not yet registered, please do so soon as it is the Winter session which tends to bring more registrants than other sessions. New Years Resolutions made by people who want to lose all of their weight by February tend to pack a room… 😉

As far as I know this moment ALL of my classes are running. Here is my current Bodyshaping schedule:

Monday – 7pm Sh’bam *NEW LOCATION on Lake Rd in Hamburg!!!
Tuesday – 7pm Bootcamp at Highland in Derby
Thursday – 7pm Bootcamp at Highland in Derby
Saturday – 9am Combat and 10am Shbam *NEW LOCATION on Lake Rd in Hamburg!!!

On a side note, I will be holding additional group fitness classes very soon on my own. I want to bring more classes to the area for you to work towards your fitness goals. I am very curious about what classes you would like to see offered. Please let me know!

More information will be posted about these classes as the details get hammered out. It is a very exciting time for me though and I am beside myself with anticipation!!!!

I will be seeing you all very soon! Enjoy your New Years!

CANCELLED

Posted: October 29, 2012 in Sh'Bam

Due to Hurricane Sandy, ALL Bodyshaping by Sandy classes are cancelled for tonight.

Stay warm and safe guys!!!!

Classes are on so far!

Posted: October 29, 2012 in Sh'Bam

Come Sh’Bam tonight in OP! Brave the storm! Class tonight is sure to be a “Thriller”

😉

Where am I going to be at this week? Check out my class schedule. Try out something new this week! Why not??

Monday, 7pm Sh’Bam at Windom Community Church
Tuesday, 7pm Bootcamp at Highland Elementary School in Derby
Thursday, 7pm Bootcamp at Highland Elementary School in Derby
Saturday, Body Combat at 9am and Sh’Bam at 10am

There is a class for everyone! I hope to see some of your faces in a new class this week!

Upcoming classes!

Posted: September 24, 2012 in BodyCombat, Bootcamp, Les Mills, Sh'Bam

Highland Bootcamp tomorrow at 7pm!

New class – no more basics review!
Be ready to dance and kick and punch a bit too 😉

Wednesday our free previews for Sh’Bam and Combat continue.
Class at Windom Community Church at 9 and 10 am. Ill be there waiting to workout with you bright and early!

There are also Saturday classes at Windom. Combat and Sh’Bam, 9 and 10am!

THEY ARE FREE!!!!!!
Try it out, you will love it!

SCHEDULE CHANGE!!!!!

Next week starts the new fall fitness schedule for Bodyshaping including some FREE fitness classes! Here is where I will be (and what is free)!

Monday – Sh’Bam 9am, Combat 10am and then Combat 6pm and Sh’Bam 7pm – all are FREE!
Tuesday – Bootcamp at 7pm
Wednesday – Sh’Bam 9am, Combat 10am and then Combat 6pm and Sh’Bam 7pm – all are FREE!
Thursday – Bootcamp at 7pm
Saturday – Combat 9am, and Sh’bam 10am – both FREE!

Space is limited so let me know or call the Bodyshaping office to reserve your spot 🙂

Combat and Sh’Bam classes are being held at:
Windom Community Church
3766 Abbott Road
Orchard Park, NY

Bootcamp will be held at:
Highland Elementary School
6745 Erie Road
Derby,NY

My class schedule is about to be expanding quite a bit and I want you all to know exactly where I will be, when I will be there, and what I will be teaching.

YOU DO NOT have to be registered for a class to take it. Walk-ins are always welcome! So if you happen to be home early for work, or a friend is over and you feel like popping in to see me, which really, I know must happen ALL of the time 😉 – come on by!

Each week I will be putting up a “Come SWEAT with me” post that will tell you where I will be the following week. I will also be posting this on Facebook, so if you are on Facebook come and “friend” me @Stephanie Little Radomski.

So next week we ease back into a regular workout routine. Nothing crazy just yet.

Monday – 5:30 Pilates at Dani-Fit
Tuesday – 7pm Bootcamp at Highland
Thursday – 7pm Bootcamp at Highland

A lot has been going on with me behind the scenes lately and I think that it is about time I shared some secrets with you all!

First off… if you have received your new Fall/Winter brochure for BodyShaping you may have noticed that yours truly is in not one, but TWO photos! I told my mom that I would make it into print someday… 😉

Other than my brochure debut, which let’s face it, is news enough in and of itself…. did anyone notice the new classes that Bodyshaping is offering? Namely the two Les Mills classes, Sh’Bam and BodyCombat. I have been training to instruct these classes and let me tell you these classes are AWESOME and I will be teaching both the Tuesday and Thursday classes in Orchard Park this Fall. I seriously cannot wait to show you all what the classes are all about. Be ready for some previews in Bootcamp!!!

To describe the classes –

BodyCombat is a high-energy cardiovascular class that combines moves from a range of martial arts disciplines. The class not only increases your fat -burning potential, but it also improves muscle coordination, strength, flexibilty and agility. It is intense and it is super fun. The music is SO hot too…. I cannot begin to convey to you the layers of love that I have for this class. Literally I am giddy with anticipation.

SH’BAM is a dance-centered workout and it is the perfect way to shape up and let out your inner star — even if you’re dance challenged. Ahem…. Now, I have made it public knowledge that I am not so much a “dancer” and unless I have had a few drinks there is no way you will catch me shaking anything in front of a crowd. Well, guess what!? I am swallowing my words (and my pride) and I am actually very excited to present Sh’Bam to you all. It really is just a fun, carefree workout that really lifts the spirit. It is a great class to take with a friend and just let loose and have fun! While you (and I) are shaken your tooshie to hot music tracks, you will be burning calories, toning muscles, and polishing up some serious dance-move-ammo for the next wedding you are invited to.

The even better part to all of this is the first two weeks of BodyCombat classes will be F-R-E-E, free! Come by, check out the class, learn the moves and kick some ass for FREE!!!! You cannot go wrong with that! The free classes provide you guys with a taste of all the awesomeness that BodyCombat has to offer and hopefully gets you guys to spread the word to your friends, family, and coworkers as well. Bring them all!!! Did I mention its free???

Here are the BodyCombat and Sh’Bam promo videos for you to check out…. let me know what you think!!!!

So my Fall teaching schedule will go something like this…

Mondays – Pilates 5:30 at DaniFit
Tuesdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby
Thursdays – BodyCombat 10am at Windom Community Church, OP/Sh’Bam 9am at Windom Community Church, OP/Bootcamp 7pm in Derby

I hope that you will come and partake in the free classes and bring friends with you to join in on the fun. This is a new program that I am really excited to be able to represent. Les Mills is HUGE worldwide. Bodyshaping and I need you to spread the word to your friends and family….

Thank you all so much!!!