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Total Core Fitness
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Mark your calendars!
On Monday, January 21st at 7:30 I will be instructing a FREE class at Zip-N-Fit!
Zip-N-Fit is located at 6472 Southwestern Blvd in Lake View. Right next to Vito’s Country Market.
This free class will be a mix of bootcamp, combat, and pilates. If you have ever wanted to try out any of these – now is your chance!
Bring a friend and come to see this fantastic studio space!
This studio will become a regular location for my classes after the free preview class. There will be signups for session and discounts to those who do so on the 21st. Take advantage of this free opportunity to sweat your way into the new year!
Find out more about Zip-N-Fit and stay informed on events. *Like* Zip-N-Fit on Facebook Here!
And go ahead and *Like* me on Facebook while your there 😉
A couple things about the winter session
Posted: January 4, 2013 in BodyCombat, Bootcamp, Pilates, Sh'Bam1) PLEASE CALL AND REGISTER if you haven’t done so already! Spots are filling up! Classes are always packed in January – I don’t want any of my “regulars” to be left in the cold!
2) It looks like Highland Bootcamp will NOT be starting this week. Class will start the week of the 14th. I will update my site here with new information as I get it. This is a school-scheduling conflict that wasn’t expected. Sorry for the inconvenience!
When classes are held at a school, we are kind of at the mercy of the school scheduling. THANK YOU as always for being so understanding. This is another reason to register with the office for classes as soon as possible. Automated calls are made regularly to update those who are registered about changes like these. Being registered means staying informed!!!
As always, feel free to email me with any questions you may have.
I hope that you all had a great holiday! I hope that the past couple of weeks have been filled with a lot of fun, family time. I have taken a “break” from group fitness the past two weeks in order to recover from the Fall session at Bodyshaping – both mentally and physically. I definitely needed this break…. I was getting tired there for a second!
So here is are some pictures of my family on Christmas Even before we headed to church. Of course we are not all in one picture as someone had to take the picture.
Bodyshaping classes will be starting up the week of January 7th. If you are not yet registered, please do so soon as it is the Winter session which tends to bring more registrants than other sessions. New Years Resolutions made by people who want to lose all of their weight by February tend to pack a room… 😉
As far as I know this moment ALL of my classes are running. Here is my current Bodyshaping schedule:
Monday – 7pm Sh’bam *NEW LOCATION on Lake Rd in Hamburg!!!
Tuesday – 7pm Bootcamp at Highland in Derby
Thursday – 7pm Bootcamp at Highland in Derby
Saturday – 9am Combat and 10am Shbam *NEW LOCATION on Lake Rd in Hamburg!!!
On a side note, I will be holding additional group fitness classes very soon on my own. I want to bring more classes to the area for you to work towards your fitness goals. I am very curious about what classes you would like to see offered. Please let me know!
More information will be posted about these classes as the details get hammered out. It is a very exciting time for me though and I am beside myself with anticipation!!!!
I will be seeing you all very soon! Enjoy your New Years!
I just want to say thank you for such a great and inspiring session Bootcampers! I literally tried to kill you each class (kidding…. kinda), and not one of you died!!!!!
😉
Thank you all for coming to each class and giving your all. You are each strong and super determined individuals! I cannot wait until the new session in January!
Due to our “hurricane” cancellation on Tuesday I thought it would be a good idea to post this weeks workout. Those of you who are itching for an extra days workout can just repeat at home what we did in class on Thursday.
HERE is an online Tabata timer.
Set 1:
One Leg Balance, One Arm Press Up
One Leg Pushups
Set 2:
One Leg Squat, Lateral Leg Pulse Out
Burpees With Weights
Set 3:
Spartan Squat
Row Your Boat
Set 4:
One Leg Hops
Wood Choppers
Set 5:
Plie Squat Hold, DB Large Circles with Straight Arms
Side Lying Tricep Pushups
Set 6:
Slow High Knee with Overhead Press
Plank Jacks
Set 7:
Squat DB Pass Through
Alternating Kicks (Front, Back)
Be sure to do a warm-up and cool-down to protect your muscles. Have a great weekend all!
Due to the school being closed today, there will NOT be bootcamp tonight at Highland! The class will be added onto the end of the session.
Bummer, I know. I hope you all have a great Halloween and I will see you all Thursday!
Due to Hurricane Sandy, ALL Bodyshaping by Sandy classes are cancelled for tonight.
Stay warm and safe guys!!!!
Come Sh’Bam tonight in OP! Brave the storm! Class tonight is sure to be a “Thriller”
😉
I will be holding a drawing on the last week of this session. Those Bootcampers with perfect attendance through Week 9 will be entered into the drawing. The prize will be handed out during the final week of class this session.
This is just a little bit of incentive to come to every class. If you need to miss a class – do a make-up! You can do a makeup-class in any Bodyshaping By Sandy class. Check out the brochure HERE. Go to the class of your choice on the day and time it is most convent for you. Tell the instructor that you are making up a class. Then tell me you made up the class, and you are good! It is that easy.
My Core Elements 