This Weeks Workout!

Posted: November 2, 2012 in Bootcamp, Class Plans

Due to our “hurricane” cancellation on Tuesday I thought it would be a good idea to post this weeks workout. Those of you who are itching for an extra days workout can just repeat at home what we did in class on Thursday.

HERE is an online Tabata timer.

Set 1:
One Leg Balance, One Arm Press Up
One Leg Pushups

Set 2:
One Leg Squat, Lateral Leg Pulse Out
Burpees With Weights

Set 3:
Spartan Squat
Row Your Boat

Set 4:
One Leg Hops
Wood Choppers

Set 5:
Plie Squat Hold, DB Large Circles with Straight Arms
Side Lying Tricep Pushups

Set 6:
Slow High Knee with Overhead Press
Plank Jacks

Set 7:
Squat DB Pass Through
Alternating Kicks (Front, Back)

Be sure to do a warm-up and cool-down to protect your muscles. Have a great weekend all!


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