Due to our “hurricane” cancellation on Tuesday I thought it would be a good idea to post this weeks workout. Those of you who are itching for an extra days workout can just repeat at home what we did in class on Thursday.
HERE is an online Tabata timer.
Set 1:
One Leg Balance, One Arm Press Up
One Leg Pushups
Set 2:
One Leg Squat, Lateral Leg Pulse Out
Burpees With Weights
Set 3:
Spartan Squat
Row Your Boat
Set 4:
One Leg Hops
Wood Choppers
Set 5:
Plie Squat Hold, DB Large Circles with Straight Arms
Side Lying Tricep Pushups
Set 6:
Slow High Knee with Overhead Press
Plank Jacks
Set 7:
Squat DB Pass Through
Alternating Kicks (Front, Back)
Be sure to do a warm-up and cool-down to protect your muscles. Have a great weekend all!